Date: 2024-10-26
AO: thesandlot
Q: Hobbyhorse
PAX: AI, Legacy, Spud, citrus, Defiance
FNGs: None
COUNT: 6
WARMUP: ssh, iw, hb, awesome entrance by citrus, rve, wmh, dd
THE THANG: run with exercise mix peaking at 3 hill sprints in Waycroft Woodlawn. MARY: Ill advised tabletop
ANNOUNCEMENTS: Veterans Day workout downtown
COT: recognition goes a long way.
Tags: thesandlot, AI, Legacy, Spud, citrus, Defiance
F3 The Capital 