edge_of_reason Full Court Press

Date: 2024-10-17
AO: edge_of_reason
Q: Chef
PAX: Quip
FNGs: None
COUNT: 2

WARMUP:
20cc grass grabbers
20cc hairy Rockettes
20cc Michael Phelps
Static Stretches:
– Across arm stretches
– Leg stretches

THE THANG:
Done on the basketball court

1) Four Corners – lunge across short side of court, 15 burpees, sprint down long side, 15 squats, lunge across short side, 15 burpees, sprint down long side, 15 squats

2) Quarter Pounder – 25 merkins, 50 squats, 75 mountain climbers, 100 SSH. Bear crawl to 25%, 50%, 74%, and 100% across the court. Crab walk back to starting point each time.

MARY
1 PAX sprints to opposite of court and back while other PAX holds plank position. Cycle through: – High plank
– Low plank
– Side plank left/right

ANNOUNCEMENTS:
– Next Bros and Beers on Nov. 15 in College Park

COT:
– Growth of AO

Tags: edge_of_reason, Quip