thefarm Who let the Whipper Snapper in?

Date: 2024-10-25
AO: thefarm
Q: Sparky_The Farm
PAX: F-No, Matthew – Running Man, Infinity
FNGs: None
COUNT: 4

WARMUP: SSH, arm circles, Michael Phelps, beet pickers, wmh, calf stretch THE THANG:
Using 4 corners, sets of 4
40 merkins, sumo squats, lbc, calf raises
Mozy
30 shoulder press, jump squats, hip raises, plank
Mozy
Wall sits, wall pushes
Mozy
20 Moraccan night clubs, monkey humpers
MARY:
Reverse crunches, leg lifts, Superman’s
ANNOUNCEMENTS:
Clean up Nov 2
Infinity has Q on Monday
Ruck Saturday
COT:
Don’t let your possessions possess you. In a recent trip to visit my parents, it was clear that certain things represent eras in their lives and getting rid of those reminders is tough.

Tags: thefarm, F-No, Matthew – Running Man, Infinity