olympus Cardio Disruption Dora

Date: 2024-10-24
AO: olympus
Q: Pop Fly
PAX: Rollingstone, Monk, Blue Steel, Rambler, Peanuts, Hostess, Atlas, Hoolihan, K-Pop, Sunny, Ashe FNGs: None
COUNT: 12
WARMUP: It was solid. We stretched the things we were about to work out.

THE THANG: Disruption DORA
2 Minute EMOM timer. All pax did 2 burpees whenever timer went off.

Cumulative Reps with your partner. Partner runs to the 50 and back. Switch. – 50 HR Merkins
– 100 BBS
– 150 Squats
– 200 SSH
– 250 Calf Raises
– 200 SSH
– 150 Lunges
– 100 Flutter Kicks
– 50 HR Merkins

It took us 13 rounds of EMOM to complete

MARY: Glee, Monkey Humpers, J-LOs, American Hammers

ANNOUNCEMENTS: 2F coming up courtesy of K-Pop, The Grunt – 9 November, Take the Q and lead.

COT: We have talked a lot recently about disruption and needing to find ways to make changes in our lives. For the Q, cardio has gotten so bad he’s embarrassed by it. His disruption started today. Find that thing in your life – whether it be spiritual, physical, emotional, family related, for work-related, and if it’s needed – make a change.

Tags: olympus, Rollingstone, Monk, Blue Steel, Rambler, Peanuts, Hostess, Atlas, Hoolihan, K-Pop, Sunny, Ashe