ao-the-bullpen Coupon Pyramid and Burpee Base Running

Date: 2024-10-23
AO: ao-the-bullpen
Q: Nano
PAX: Trolley, Kool Aid
FNGs: None
COUNT: 3
WARMUP: SSH, Willy Mayes Haze, arm circles, Cherry pickers, WGS

THE THANG:
The PAX setup in the parking lot starting with a round of coupon exercises. Then they moseyed to the first baseball diamond, did one burpee per base, and moseyed back for the next round.

Exercises:
Curls, Overhead press, Kettlebell swings, squats.

Reps:
R1: 5 each / 1 burpee per base
R2: 10 / 2
R3: 15 / 3
R4: 10 / 4

Ended there with 5 more burpees to make it a full 45 for the b-day Q!

MARY: LBCs, Freddie Mercury, Superman

ANNOUNCEMENTS: The Grunt Nov 9th!

COT: YHC shared about wanting to take a risk.

Tags: ao-the-bullpen, Trolley, Kool Aid