olympus Be your best

Date: 2024-08-08
AO: olympus
Q: Blue Steel
PAX: Blue Steel, Flapjack, NOAA, Peanuts, Higgins, Pop Fly, K-Pop, Obadiah, Po FNGs: None
COUNT: 9

WARMUP: SSH, Waybacks, groin stretch, iliacus stretch, forearm stretch, neck roll THE THANG: Goal line to 50 yd alternate leg lunges with Cindy
Chest carry and and at every 10,30,10 yds do 15,10,5curls with ole Cindy heading back to goal line 50 Monkey Humpers at goal line
Rifle carry to 50
On your 6 for chest press with Cindy at 50 (100 reps)
Leave the ole Cindy behind and Bear crawl to goal line every 10 yds do 10 Nerkins Backpedal back to 50 to retrieve ole Cindy
10 BlueSteels at 50
Back to goal line rifle carry with Cindy
50 monkey humpers at goal line

MARY: core work
ANNOUNCEMENTS: 911 stair climb plan F2 event with spouse
COT: be your best, and push your peer to be their best

Tags: olympus, Blue Steel, Flapjack, NOAA, Peanuts, Higgins, Pop Fly, K-Pop, Obadiah, Po