edge_of_reason Excuse Me I Burpee-d

Date: 2024-08-08
AO: edge_of_reason
Q: Quip
PAX: Quip
FNGs: None
COUNT: 1

WEATHER:
Drizzling and 72° nice breeze at the end

WARMUP:
16cc SSH
15cc Squats
15cc mt climbers
Stretches OYO

THE THANG:
Run the field loop stopping to do 5 burpees at every bench or trash can.

EMOM
Start with listed reps use rest of the minute to rest next minute increase by 5. Upon failure to complete the total take the next minute to rest and start the next exercise on the following minute. 10 merkins
5 squats
5 burpees
5 lunges each leg
5 box cutters both directions
(Future will add by 2 and start at 10)

MARY:
10cc plank jacks
10cc am hams
10cc leg lifts
Plank 2 min

ANNOUNCEMENTS:
bros and beers at Bottlecap’s place next Friday 8/16

COT:
Growth of the AO
Healing for T’s back

Tags: edge_of_reason, Quip