horizon-ao Spare change?

Date: 2024-08-07
AO: horizon-ao
Q: Magoo
PAX: vplaxico, Kodiak, Fish Fry, Bellhop, Disco, Purple Rain, Brown Bag, Sparky, Attache’, stapler FNGs: None
COUNT: 11
WARMUP: caterpillar, ssh, cherry picker, Abe Vigoda
THE THANG: Focus on form by picking up, holding out, or changing hands, a quarter coin for 1 min AMRAPS of squats, half-squats, jump squats, forward lunges, reverse lunges to high knee, roll-ups, break-dancer, punch merkins, and can-openers. Short run/reverse run/karaoke/bear-crawl/hop/skip etc between each set. MARY: included above
ANNOUNCEMENTS:
COT: Ruminations on aging gracefully. Or not.

Tags: horizon-ao, vplaxico, Kodiak, Fish Fry, Bellhop, Disco, Purple Rain, Brown Bag, Sparky, Attache’, stapler