compound This and that

Date: 2024-06-05
AO: compound
Q: Yardbird
PAX: Booking, Doodles, Hightower, Obadiah, Peanuts, Poe, Popeyes, Roddick, Big Bird, Cactus, Gump FNGs: 1 Gump
COUNT: 12

WARMUP: same old
THE THANG: 3 stations: 1st = dips, incline merkins, sprint field; slowest Ricky Bobby ever (lunge walk/high knees) to 2nd = dips, box jump + squat jump, V-ups; jog back to field with finger sweeps for 3rd = 1/2 group run up hill then 5 burpees, other 1/2 mountain climbers, toy soldiers, plank jacks MARY: lbc’s, box cutters
ANNOUNCEMENTS: dad’s camp, 9/11, and something else
COT: riffing off the upcoming feast day, Shavuot, or ‘first fruits’. The offering of the choicest part of the harvest makes us consider in abstract where we can offer the best parts of ourselves in whatever capacity (time, attention, resources, etc.) to whoever needs it.

Tags: compound, Booking, Doodles, Hightower, Obadiah, Peanuts, Poe, Popeyes, Roddick, Big Bird, Cactus, Gump