edge_of_reason Symmetry of Pain

Date: 2024-06-06
AO: edge_of_reason
Q: Quip
PAX: Bottlecap, Lindy, Chef, Holy Roller (F3 Louisville)
FNGs: None
COUNT: 5

WEATHER:
Cloudy and 70°

WARMUP:
5 cc arm circuit
10 cc hillbillies.
20 cc mountain climbers
10 cc Hairy Rockettes
5 cc cherry pickers

THE THANG:
5 cc Merkins
10 cc absolutions
15 cc big boy situps
20 cc side straddle hops
15 cc big boy situps
10 cc absolutions
5 cc Merkins

Lunge/bear crawl/crab walk/karaoke/sprint suicides on the return run back and do a burpee every 10 yds Went to the 10, 20, 30, 40, 50, 40, 30, 20, 10

Bonus:
Fellowship loop

5 cc Merkins
10 cc absolutions
15 cc big boy situps
20 cc side straddle hops
15 cc big boy situps
10 cc absolutions
5 cc Merkins

MARY:
10 cc am hams
20 cc hello Dollie’s
30 cc lbcs
20 cc leg lifts
10 cc dying cockroaches

Bonus:
Motivator to 10 and back

ANNOUNCEMENTS:
Bros and Beers at Quip’s place on 6-21

COT:
Quip: Job stuff, and meeting this Friday to talk about development opportunities Lindy: praise for engagement
Chef: prayers for M’s final month of pregnancy
Bottlecap: inspiration after hitting a wall in dissertation
Holy Roller: safety in travel back to Louisville on Saturday General: peace safety in the neighborhood

Tags: edge_of_reason, Bottlecap, Lindy, Chef, Holy Roller (F3 Louisville)