Date: 2024-05-29
AO: ignite
Q: Legacy
PAX: Gandalf, Lazlo, Hobbyhorse, Popeye, meister, Goldfish, AI, Kodiak, Kipchoge FNGs: None
COUNT: 10
WARMUP: SSH, Imp Walker, Hill Billy, Little Bitty Arm Circles, Jog to Church Parking Lot, Willy Mays Hayes, Michael Phelps, Downward Dog, WGS
THE THANG: An 11 in the parking lot starting with 10 single count Bonnie Blairs and 1 Carolina Dry Dock, and taking that all the way to 1 and 10. Then, the game of Double D, which is a solitaire hand of 21 in which the PAX attempt to get to 21. If PAX sticks on less than 21, you do the reps on the cards (Hearts = merkins, Clubs + Squats, Diamonds = burpees, and Clubs = LBCs) and run a lap in the parking lot; if you go over 21, then you have to do all of those reps but also 5 monkey humpers. MARY: Flutters.
ANNOUNCEMENTS: Convergence June 1
COT: Always try to be the bigger person–a challenge for YHC.
Tags: ignite, Gandalf, Lazlo, Hobbyhorse, Popeye, meister, Goldfish, AI, Kodiak, Kipchoge
F3 The Capital 