freestate 700+ Stairs…

Date: 2024-05-30
AO: freestate
Q: Deagle
PAX: Horshack, Winston, Mumford, Pigeon, Mark Michael, FIFA (F3 The Capital), Bachelor, Brony, Richard (Gas Leak) FNGs: 1 Richard (Gas Leak)
COUNT: 10
WARMUP:
– SSH
– The Chinook
– Michael Phelps
– Imperial Walkers
– Monkey Humpers
– Mountain Climbers
– Plank Jacks
– Shoulder Taps
– Merkins
– Cherry Pickers
– Windmills

THE THANG:
Jog to the stairs of insanity.

– 10 rounds of up and down the stairs, 10,9,… merkins in between – Recovery mosey around the parking lot
– 5 rounds of up and down the stairs, 5,4,3,2,1 burpees in between

MARY:
– Reverse Crunches
– Freddie Mercury
– E2Ks x10 each side
– American Hammer
– LBC

ANNOUNCEMENTS:
Annual Convergence this Saturday 7am

COT:
– Named Richard – Gas Leak

Tags: freestate, Horshack, Winston, Mumford, Pigeon, Mark Michael, FIFA (F3 The Capital), Bachelor, Brony, Richard (Gas Leak)