Date: 2024-05-25
AO: freestate
Q: Mumford
PAX: Dungeon Master, Horshack, Mumford, Mark Michael, Pigeon, Wildcat, Winston, Brony, Birdman, Buttington (2.0) FNGs: None
COUNT: 10
Warmup
SSH 20
Standing side crunches 20
Mtn climb 20
Disco 15
Crab dip 15
Cherry pick 15
Willie mays 8
Mumford’s prescribed calf stretches:
Straight back leg calf stretch
Bent back leg calf stretch
Calf raises
Single leg four-direction pointers
Spread ‘em stretch
Team Dice-o-metrics (roll lawn dice, do exercise indicated on separately provided sheet)
Ricky Bobby “if there’s time”
Cooldown:
Penguin 20
Rosalita 20
Outlaws 10 / 10
Flutters 20
Reverse crunches 20
Low plank 30
Tags: freestate, Dungeon Master, Horshack, Mumford, Mark Michael, Pigeon, Wildcat, Winston, Brony, Birdman, Buttington (2.0)
F3 The Capital 