theaerie Mini MURPH

Date: 2024-05-24
AO: theaerie
Q: Rocketman
PAX: Lonestar, Chasqui
FNGs: None
COUNT: 3
WARMUP:

SSH
Michael Phelps
Overhead claps
Dive Bombers

THE THANG:

1/2 mile run
50 sandbag rows
100 pushups
150 squats
1/2 mile run

MARY: some stretching and cooldown.

ANNOUNCEMENTS:

– May 27: MURPH, anybody want to clown car?

COT:

Peer pressure can be a good thing or a bad thing. Use it to build, not to destroy!

Tags: theaerie, Lonestar, Chasqui