thefarm Ring of fire

Date: 2024-05-24
AO: thefarm
Q: Matthew – Running Man
PAX: IKEA, Firehead, Squatter, Gandalf
FNGs: None
COUNT: 5

WARMUP
Don quixotes
Beet pickers
Willy Mayes Hayes
Arm circles
Mosey around the soccer fields

THE THANG
Circle of fire
Commandos and 5 burpees
Burpees and 10 situps
Situps and 20 SSHs
SSHs and 10 mericans
Mericans and 5 American hammers
American hammers and 10 squats
Squats and 10 lunges
Lunges and 10 commandos
Commandos and 15 dips
Dips and crab walks

MARY:
Flutter kicks
Rosalitas
Reverse situps

ANNOUNCEMENTS:
The Murph

COT
Expressing gratitude is linked to favorable psychological benefits such as “increased positive mood, a decrease in depressive symptoms, and decreased anxiety,” says Stephen Yoshimura, PhD, a professor of communication studies at the University of Montana and gratitude researcher. Challenge – express gratitude today to someone in your life!

Tags: thefarm, IKEA, Firehead, Squatter, Gandalf