Date: 2024-05-22
AO: thefarm
Q: Sparky
PAX: Squatter, Moneyball, Matthew – Running Man, Trolley
FNGs: None
COUNT: 5
WARMUP: ssh, beet pickers, wmh, arm circles, neck rolls, down dog, cobra kai THE THANG:
We used the playground as a way to do the beatdown
Bench- squats
Step- derkins
Bench- step ups
Gym- up the stairs, down the pole (Q did once and almost blew our his left knee) Swings- Australian merkins- pull ups
Stool- lbcs with crossing arms
Mushrooms- wide arm merkins
One PAX ran a course while the others did a station. Upon return, we rotated and next pax ran
MARY: penguin crunches, roszlitas, flutter kicks
ANNOUNCEMENTS: Running Man has Q Friday, ruck on Saturday
COT:
“Good people are good because they’ve come to wisdom through failure” Saint Ignatius
We learn through mistakes. Above that, we can learn through others mistakes. We need to ask others about where they failed in order for us to improve. We should also share our failures with others to help them.
Tags: thefarm, Squatter, Moneyball, Matthew – Running Man, Trolley
F3 The Capital 