compound Murph played ultimate too

Date: 2024-05-22
AO: compound
Q: Doodles
PAX: Popeyes, Hightower, Yardbird, Obadiah, Poe, Roddick, citrus, Bigbird, Cactus FNGs: None
COUNT: 10
WARMUP: SSH, arm circles, down dog, kobra kia, imperial walkers, cherry twists, WGS, mosey lap THE THANG: Ricky bobby to the underground. 5 sets of the following 5-10 pull ups oyo
20 merkins
30 air squats

Ricky Bobby back to the field for ultimate frisbee.
MARY: in the ultimate – LBCs, WW2s,
ANNOUNCEMENTS: murph, convergence, dad camp
COT: Stay positive in when faced with negativity all around you. Good things will come as you make lemonade out of lemons.

Tags: compound, Popeyes, Hightower, Yardbird, Obadiah, Poe, Roddick, citrus, Bigbird, Cactus