Date: 2024-05-03
AO: sparta
Q: Hightower
PAX: Obadiah, Doodles, Ashe, Crop Duster, NOAA, Peanuts, Dunder, Monte Karlo, DRPAX: 88 from GoldRush FNGs: None
COUNT: 10
WARMUP:
A few warmup exercises, then stretching. PAX lined up for Paint the Lines, shuffle. Then moved to fellowship jog, butt kickers, high knees, continued jog to bottom of hill around the corner from WSHS.
THE THANG:
Fight the Ups, enjoy the Downs
Start on the bottom, 20 Merkins
Sprint to top of hill
20 air squats
Recovery jog down the hill
Rinse & Repeat (5) times
Fellowship jog back to school, then around campus.
MARY:
Flutters and LBC’s
ANNOUNCEMENTS:
Boneathon May 26
Murph Challenge May 27
Capital Anniversary Convergence June 1
COT:
The pursuit of Happiness is Not a destination. More that’s it’s enjoying the highs, over the lows in life. Most of us are fathers and we need to help our kids understand how we achieve happiness, sadly it’s not thru social media. We need to persevere thru the up hill struggles so that we can enjoy the down hill moments in life.
Tags: sparta, Obadiah, Doodles, Ashe, Crop Duster, NOAA, Peanuts, Dunder, Monte Karlo, DRPAX: 88 from GoldRush
F3 The Capital 