Date: 2024-05-02
AO: olympus
Q: Megatron
PAX: NOAA, Poe, Peanuts, Hightower, Crop Duster, Doodles, Megatron FNGs: None
COUNT: 8
WARMUP:
Mericans, side straddle hops, Michael Phelps, Willie Mays
THE THANG:
Run
75 deadlifts
100 pushups
125 clean and press
150 squats
Run
MARY:
Stretching
ANNOUNCEMENTS:
Boneathon, Murph, in May convergence, Dads Camp in June check channels for details.
COT:
Perseverance and winning. Q shared about his High School soccer team winning two games this season in the last kick of the game. Connected perseverance and “winning” to life outside of sports. Are we preserving with our work and relationships? Are we winning (loose term) in those areas?
Tags: olympus, NOAA, Poe, Peanuts, Hightower, Crop Duster, Doodles, Megatron
F3 The Capital 