Date: 2024-05-02
AO: freestate
Q: Deagle
PAX: Winston, CashOnly, Dungeon Master, Mark Michael, Pigeon, Mumford, Bluto, Cannoli, Brony FNGs: None
COUNT: 10
WARMUP:
– 3 laps around the blacktop
– Swingbillies x15 IC
– Hairy Rockets x15 IC
– Shoulder Taps x15 IC
– Mountain Climbers x 15 IC
– Merkins x10 on Q
– Side Straddle Hop (SSH) x 15 IC
– Frankenstein Winston-style
– Carolina Dry Docks X15 IC
– Michael Phelps x 10 IC
– Cherry Pickers x 15 IC
– Windmills x 10 IC
THE THANG:
– Dora 4-3-2-1
– 400 Dips
– 300 Squats
– 200 Incline Merkins
– 100 calf raises.
MARY:
– Reverse Crunches x 20 IC
– Dolly x15 IC
– Pinguin x15 IC
– X Factor x15 IC
– Little Mermaid x15 IC
– Rodeo Flutters
ANNOUNCEMENTS:
Dungeon’s demolition is this Saturday, right after the run.
COT:
Tags: freestate, Winston, CashOnly, Dungeon Master, Mark Michael, Pigeon, Mumford, Bluto, Cannoli, Brony
F3 The Capital 