thehighlands 4 Corners

Date: 2024-02-22
AO: thehighlands
Q: Booking
PAX: Toolbox, Hard Knox, Spud, Defiance
FNGs: None
COUNT: 5
WARMUP: SSH, Imperial Walkers, Michael Phelps, Cherry Pickers, WH Hayes, Down Dog, World’s Greatest Stretch, Cobra Kai THE THANG: w/ Coupon
20 OH Press—> Jog lap—> Rifle Carry to corner
20 OH Press, 20 Curls—> Jog lap—> Farmer Carry to corner 20 OH Press, 20 Curls, 20 Squats–> Jog lap– Shoulder carry to corner
20 OH Press, 20 Curls, 20 Squats, 20 Chest Press–> Jog lap– Rifle carry to corner
20 OH Press, 20 Curls, 20 Squats, 20 Chest Press, 20 leg lifts–> Jog lap– Farmer carry to corner
20 OH Press, 20 Curls, 20 Squats, 20 Chest Press, 20 leg lifts, 20 calf raises- Jog lap—done! MARY: LBC, Flutter Kicks, Toy Soldiers, Dirty Dog, Donkey Kicks ANNOUNCEMENTS: CSAUP coming up
COT: God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference.

Tags: thehighlands, Toolbox, Hard Knox, Spud, Defiance