Date: 2024-02-22
AO: olympus
Q: Pop Fly
PAX: Hightower, Crop Duster, Blue Steel, Megatron, Rollingstone, Peanuts, Bailiff, Bozo, Candles FNGs: None
COUNT: 10
WARMUP: A proper warm up was conducted. None of this, ‘Good morning, welcome to F3, Now, SPRINT!’ No sir. We did the good ol’ SSH, WMHs, a few slow squats and merkins, the always crowd favorite – Double Leg Swing into a Reverse Lunge (it’s a 4 count), and we finished off with the World’s Greatest Stretch. As Herb Brooks once said, “Prepare to grow through pain”
THE THANG:
Round 1: “You don’t have enough talent to win on talent alone.” (USA ties Sweden 2-2) – 400M run (1 lap)
– Lunge Walk 100 yds (50 and Back)
– Bear Crawl 60 yds (30 and Back)
– 50 Air Squats
– 25 Merkins
Round 2: “Legs feed the wolf” (USA Beats Czechoslovakia 7-3, Norway 5-1, and West Germany 4-2) (1) Sprint to:
– 25 yd line and back
– 40 yd line and back
– Opposite 40 yd line and back
– Opposite 25 yd line and back
– 50 Calf Raises
(2) AGAIN! Repeat Above
Round 3: “Great moments are born from great opportunities.” (USA Beat Russia 4-3 to advance to finals) Broad Jump to 30-yard line
– Monkey Humpers x30
– Speed Skaters x20
– Jump Squats x10
Reverse Lunge 10 yards (to 20 yd line)
– Repeat Above
Reverse Lunge 10 yards (to 10 yd line)
– Repeat Above above
Reverse Lunge 10 yards (to goal line)
– Repeat Above above above
Round 4: Mosey / Rick Bobby Lap (USA beats Finland 4-2 to win the Gold)
MARY: WW2s, Glees, and some proper stretching
ANNOUNCEMENTS: 2nd F event – 29 February, Glory Days in Burke at 7pm. CSAUP in March
COT: As Herb Brooks, gold medal winning coach for the 1980 USA Hockey Team, once said, “Success is won by those who believe in winning and then prepare for that moment. Many want to win, but how many prepare? That is the big difference.”
Tags: olympus, Hightower, Crop Duster, Blue Steel, Megatron, Rollingstone, Peanuts, Bailiff, Bozo, Candles
F3 The Capital 