ignite Easy on the back – shoulders, not so much

Date: 2024-02-07
AO: ignite
Q: Gherkin
PAX: 2 percent, Bootlegger, Goldfish, Hobbyhorse, Kodak, Popeye, Legacy, Tony cha cha Vargas, Kipchoge FNGs: None
COUNT: 10
Warm Up
Side straddle hop, Imperial Walkers
Arm Circles, Michael Phelps
Cherry Pickers, WGS, Down Dog Cobra Kai

The Thang
45 Seconds of exercise,
15 10 seconds of rest
Merkins
Squats
Hand Release Merkins
Lunges – left leg
Staggered Merkins
Lunges – right leg
No Cheat Merkin
Calf Raises
Merkin & Rotation
Al Gores
Diamond Merkins
Curtsy Squat left leg
Spiderman Merkins
Curtsy squat right leg
Merkins
Flutter Kicks
Wide Arm Merkins
American Hammer
Derkins (Decline Merkins)
Low Plank
Breakdancer Merkins
Side Plank – Left
Hand Release Merkins
Side Plank – Right
Staggered Merkins
American Hammer
No Cheat Merkins
Low plank
Diamond Merkins
Side Plank – Left
Spiderman Merkins
Side Plank – Right

MARY
Flutter Kicks
Box Cutters
LBCs

Announcements
Overnight Ruck (CSAUP) March 2nd
Super Bowl squares
Next Wednesday bring food for the food bank

COT
BLUF is that I need to work on showing people more grace.
Watching Love on the Spectrum – people with autism focus on themselves more than is socially acceptable, ie they are selfish But everyone is selfish – it’s just a matter of degree.
What is normal to one person may be selfish to another
So don’t be quick to judge – show people around you grace when they don’t act the way you expect them to.

Tags: ignite, 2 percent, Bootlegger, Goldfish, Hobbyhorse, Kodak, Popeye, Legacy, Tony cha cha Vargas, Kipchoge