Date: 2024-02-07
AO: apollo
Q: Bluegrass
PAX: Obadiah, Nano
FNGs: None
COUNT: 3
WARMUP: SSH, legs, WMH, cherry pickers, arm circles
THE THANG:
1.a Lunge wall to the 50, stop at 10 – 1 jump squat, stop at 20 – 2 jump squat, etc then mosey to the other end zone
1.b Jog to the 10 and do 1 push up, 20 2 push ups and so on down the field for 10 pushups at the end 1.c fellowship lap
2. Run 4 laps around the track stopping at each corner. To do a set of something. First lap 40 reps each corner
2nd lap 30 reps each corner
3rd lap 20 reps each corner
Last lap 10 reps each corner
1st corner: legs
2nd corner: abs
3rd corner: shoulders
4th corner: dealers choice
MARY: fellowship lap finishing a total of 1.5 miles today
ANNOUNCEMENTS: CSUP in March, sign up; buy some squares, donate that money, burden run coming up; prayers for healing all around up!
COT: simplify the routine parts of your life so you can focus your efforts on the larger items. don’t be afraid to accept help when you have a lot on your plate. Lean on your support network for the regular stuff and dedicate your efforts on the bigger items so you can get through those.
Tags: apollo, Obadiah, Nano
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