edge_of_reason Burpees are Back

Date: 2024-01-25
AO: edge_of_reason
Q: Chef
PAX: Forest
FNGs: None
COUNT: 2
WARMUP:
20cc grass grabbers
20cc hairy Rockettes
20cc Michael Phelps
Static Stretches:
– Across arm stretches
– Leg stretches

THE THANG:
1) Four Corners – lunge across end zone, 15 burpees, sprint down field, 15 squats, lunge across end zone, 15 burpees, sprint down field, 15 squats

2) Harley Quinn’s (up to 40) with LBCs and Bonnie Blair’s. Then SSHs and calf raises. Then Burpees and American Hammers. Two exercises are needed each round, Exercise A is performed on yardage that starts with odd number and Exercise B on yardage that starts with even number). Rounds consist of PAX starting on the end line, PAX run to the 10yd line, perform 10 reps of Exercise A, run back to baseline, Run to 20yd line and perform 20 reps of Exercise B, run back to baseline, 30yd= 30reps Ex A and so forth.

ANNOUNCEMENTS:
AMBAB this weekend

COT:
– Pray for direction on housing decisions for Forest and his M. – Pray for travel and a good vacation for Quip and his M.

Tags: edge_of_reason, Forest