Down Range Burner

Date: 2024-01-11
AO: edge_of_reason
Q: Rick Bobby (F3 NWHWY)
PAX: Chef, Quip, Chowder (F3 Boston), Tae Kwon Dough Boy
FNGs: 1 Tae Kwon Dough Boy
COUNT: 5
WEATHER:
Crisp 40°
WARMUP:
Quick disclaimer, F3 motto, and 5 Core Principles, followed by a fellowship lap around the AO.

Warm-ups included Tappy-Taps, Arm Circles, Seal Claps, hallelujahs, Michael Phelps.

THE THANG:

Then it was Motivators and Mulalators (an F3 NWHWY special!)

Wind sprints across the slippery turf field.

Then a series of kickboxing maneuvers with abdominal work.

11s – Merkins to Air Squats.

Then more lateral exercises to the 50 yard line and back.

MARY:
2 minutes of pax choice
ANNOUNCEMENTS:
Bros and Beers this coming Friday (18th) location and time TBD COT:
Q expressed appreciation for F3 nation and the 10s of 1000s of men that make it. “As diverse and different as we all are, we all seem to be cut from the same cloth.”