Burpees at their Basic

Date: 2024-01-03
AO: apollo
Q: Juneau
PAX: John Clemmer, Bluegrass, RedOktober, Nano, Madman (John Clemmer) FNGs: 1 Madman (John Clemmer)
COUNT: 5
WARMUP: SSH, Wiley Mays Hayes, Cherry Pickers, Downward Dog, Cobra Kai, Burpees, Fellowship Lap THE THANG:
deconstructive burpees:
-5 burpees, jog 10 yards
-10 donkey kicks?, jog 10 yards
-15 squat jumps, jog 10 yards
-20 merkins, jog 10 yards
-25 squats, jog 10 yards
-30 overhead arm claps
-rinse and repeat

Agility drills:
-sprint to the 50, run backwards to the goal line, repeat to the 40, 30, 20, and 10 -karaoke to the 50 and back, repeat to the 40, 30, 20, and 10

3 more rounds of deconstructive burpees, 1 more round of agility drills

MARY: LBCs, WWIIs

ANNOUNCEMENTS:
-Welcome to FNG Madman!!
-11 January 2ndF, location and time TBD.

COT: Having a vision is great and setting difficult goals is great but do not get angry or stressed over failure or not being able to achieve the desired vision. Wanting to achieve a goal is great but no over your mental health or relationships.