Beat the snot outta yas!

Date: 2023-12-29
AO: theaerie
Q: Stewie
PAX: Lonestar
FNGs: None
COUNT: 2
WARMUP:
Michael Phelps,
Motivators,
X Factor
Imperial walkers
Windmill

THE THANG:
Superset #1
Thrusters, Creature Merkins, Big Boys, Murder bunnies …5×20

Superset#2
Squats, OH press, American Hammers, Lunge …5×20

MARY: nope
ANNOUNCEMENTS:
Dec 30…8am Sky Meadows hike/ruck
COT:
Reflect on the past year.
Also, discussed recent events at our church and how the grace of God has touched those close to us.