Cindy met Jacob

Date: 2023-12-28
AO: olympus
Q: Doodles
PAX: Crop Duster, Monk, Obadiah, Mounthe, Peanuts, Pole’er, RedOktober, DR – Poncherella FNGs: None
COUNT: 9
WARMUP: SSH, arm circles, michael phelps, down dog, WGS, cherry pickers, willy mays hays THE THANG:
Jacob’s ladder on the field
One goal line do 1 V-up with block and run to 80 yd line Bear crawl 20 yds to other goal line and do 11 merkins. Then 20 yd bear crawl, 80 yd run back. Always adding up to 12 reps total for each round.
While doing that, PAX took turns each down and back farmer carry 2 Cindy’s to 30 yd line executing 5 man makers and farmer carry the 2 Cindy’s back.
MARY: none. V-ups in the thang was the Mary as it took the whole time to complete the jacob’s ladder. ANNOUNCEMENTS: jan 11th 2nd F event
COT: As its that time of year, when the days are short and cold, do what you need to do to keep sane. Get out in the gloom but listen to your body and know when to rest – modify as necessary. And also check on your brothers who may be temporarily checked out of the gloom.