Patriot Guantlet – in the Snow!

Date: 2023-12-11
AO: thepatriot
Q: Anchorman
PAX: bogey, Defiance, Smokey, Major Payne, Ice Tea, CableGuy, Strange Brew, citrus, Roadkill, Booking, Vila, Patchouli, Lazlo, Overthrow, Legacy FNGs: None
COUNT: 16
WARMUP:
SSH, CP, IW, Hilbillies, Willie Mays Hays, Downward Dog, World Greatest Stretch, Cobra Kai THE THANG:
The Guantlet!

Sand Bag carry x 25 yards/Lunge x 25 yards – Mosy 50 yards
Murder bunny x 25 yars/Lunge x 25 yards- Mosy 50 yards
10 x BDE
10 x Sand Bag cleans – Mosy 50 yards
Broad Jumps x 50 yards
20 x merkins, 20 x mountain climbers
50 yard bear crawl
10 x Goblet squats + 25-yard rifle carry/25-yard shoulder carry – Mosy 50 yards 10 x BDE
Run Track – start over

MARY:
30 x flutter kicks
25 x big boy sit ups

ANNOUNCEMENTS:
Send off for Patchouli on Dec. 12, Loving Hut – check the 2F channel

COT:
Set backs
The Q spoke about breaking his right middle finger and damage to hand that was a six-week process of recovery.

The lessons:
Innovate – find ways to get things done
Embrace set backs – find ways to keep mentally strong
Keep moving forward – set backs are usually only temporary. You get back in the ring and the Q expressed his own ability to come back to F3 and lead a workout as an example.