Do I have a hernia?

Date: 2023-12-11
AO: thefarm
Q: Matthew – Running Man
PAX: Firehead, Squatter, Trolley
FNGs: None
COUNT: 4
WARMUP:
SSH
Micheal Phelps
Willy Mayes Hayes
Beet pickers
Itty bitty arm circles
Mosey around the soccer fields

THE THANG:
Tabata under the pavilion
Bonnie Blairs
Shoulder taps
Jump ups or step ups
Dips
Squats
Commandos
crunches
Lunges
Star jumps

ANNOUNCEMENTS:
Trolley is Q in Wednesday
Firehead is Q on Friday.

COT:
“Christmas is the spirit of giving without a thought of getting. It is happiness because we see joy in people. It is forgetting self and finding time for others. It’s discarding the meaningless and stressing the true values.” – Thomas S. Monson