Date: 2023-11-20
AO: sparta
Q: Obadiah
PAX: K-Pop, Ashe, Blue Steel, Crop Duster, Peanuts
FNGs: None
COUNT: 6
WARMUP: SSH, imperial walkers, downdog, Don Quixote, arm circles, mtn climbers, warm up lap THE THANG:
Round 1-
Partner A starts doing merkins at every hash yard line and at the 5, 10, 15, 20, etc. does that many BWS. Meanwhile Partner B runs to the opposite goal line and back to pick up at Partner A spot. This continues until 100 Merkins and 100 yards achieved.
Round 2-
Partner A as before me but no BWS, Partner B runs to end zone and 10 big boys and back to replace Partner A and switch. This continues until 100 Merkins and 100 yards achieved.
Round 3-
Solo- lunge walk to the 5 yd line do 5 merkins; lunge walk to 10 yd line do 10 merkins; continues to the 20 for a total of 50 Merkins.
Round 4: At this point we had done 900 Merkins collectively. With 6, each PAX did 17 to finish out with 102
MARY: I don’t think we did Mary but I can’t remember.
ANNOUNCEMENTS: ramble on through Fairfax with Rambler
COT: Q celebrated the life of William T Nelson “Uncle Bill” who passed away a few weeks ago. The memorial service served up Great lessons on humility, including the critical lesson of settling accounts and reconciling with family and friends while you still have air in your lungs. Be the bigger man, think of those who will ne at your funeral ask for and grant forgiveness.
F3 The Capital 