Date: 2023-11-20
AO: thefarm
Q: Sparky
PAX: Infinity, Matthew – Running Man, IKEA, Firehead, Geo (Columbus) FNGs: None
COUNT: 6
WARMUP: ssh, beet pickers, wmh, imperial walkers, arm circles, Mozy THE THANG:
Each HIM would lead the beat down for a song and then rotate W to next Start me Up- Rolling Stones- merkins
Enter Sandman- Metallica, jump squats
Back in Black- AC/DC- alternating thigh taps
Detroit Rock City- Kiss- Bonnie Blair’s/ CDD
Don’t Stop Believing- Journey- sprint, dips
Can’t Stop- Red Hot Chili Peppers- shoulder taps
MARY:
The Time is Now, John Cena- lbcs, Rosalitas, super mans
ANNOUNCEMENTS:
Ikea has V Q on Wednesday
Friday, 7 am start
Saturday will be a ruck at 7 am
COT:
“I have one life and one chance to make it count for something. My faith demands that I do whatever I can, wherever I can, whenever I can, for as long as I can with whatever I have to try to make a difference. “. Jimmy Carter
F3 The Capital 