Low Impact RB Workout

Date: 2023-11-15
AO: thefarm
Q: Infinity
PAX: Gekko (Keith Capp), Sparky, Link (Rick), Matthew – Running Man FNGs: None
COUNT: 5
WarmUp: Rockettes, IWs, Beet Pickers, Don Quixotes, WMHs, Michael Phelps, and T-Claps.

The Thang: 21, 18, 15, 12, and 9 reps of the following, with resistance bands: Deadlifts
Merkins
Bent over rows
Squats
Shoulder press
Bicep curls
Thrusters
Calf Raises

Mary: AH’s, Starfish Crunches, and Sweat Angels.

CoT: I heard a good quote at the Veterans Day program at Chantilly HS last Friday. It’s by Churchill: ‘It’s not enough that we do our best; sometimes we have to do what’s required’.