3 minute eggs

Date: 2023-11-15
AO: horizon-ao
Q: Magoo
PAX: Fish Fry, Mr Haand, Classified, SPINAL TAP, Purple Rain, Kodiak, Gherkin, Disco, sticks, vplaxico, Attache’, 3 mile FNGs: None
COUNT: 13
WARMUP: Greek Gods, lunge-twist, low squats, frog jump, SSH
THE THANG: Ten 3-minute rounds. Pax 1 does some form of locomotion to 50 or 18 (with coupon); Pax 2 does Big Boys, Floor-to-ceiling, KB swing, etc until Pax 1 returns. Repeat till timer ends. MARY: Round ten, above, included Boat Pose (loved by all)
ANNOUNCEMENTS: Watch for Thanksgiving schedule changes
COT: Don’t be a 3-minute egg.