A sprinting workout in the underground

Date: 2023-11-15
AO: compound
Q: Popeyes
PAX: Hightower, citrus, Yard Sale, Patchouli, Poe, Peanuts, Booking, Yardbird, Roddick, Doodles FNGs: None
COUNT: 11
WARMUP: SSH, Merkins, high knees, butt kickers, frankensteins, karaoke’s, world’s greatest stretch, down dog THE THANG:
Sprint 2 laps, walk 1
40 squats
Sprint 2 laps, walk 1
30 merkins
Sprint 2 laps, walk 1
20 lunges
Sprint 2 laps, walk 1
10 burpees
MARY:
LBC’s, pickler pushers, american hammers, flutter kicks, big boi situps

ANNOUNCEMENTS:
Rambler’s 40 mile walk
Clothes donation
Patchouli get together in January
Prayers for Missy

COT:
There are many things that are calling at us. Weigh the important against the urgent. Get in your important big rocks first.