The Grunt

Date: 2023-11-11
AO: thegrunt
Q: Pop Fly , El Niño, CableGuy, Hightower, Rambler, Battleship
PAX: 2 percent, Doodles, Deagle, Horshack, Redrum (F3 Blue Ridge), Katniss, Jenner, Winston, FIFA, Shake ‘N’ Bake, Cannoli, Yard Sale, Peanuts, Stewie, Chasqui, Bone, Boardwalk, Rocket, Obadiah, Popeyes, Roadkill, Grease Monkey, CableGuy, citrus, Booking, Glee, Lazlo, Infinity, Squatter, Nano, Cyclops, Big Ben, Van Damme, Park Place, Rough, Messi, Candyman FNGs: 7 Cyclops, Big Ben, Van Damme, Park Place, Rough, Messi, Candyman COUNT: 42
WARMUP:
The Grunt started on time at 0700. PAX learned the history of Veterans Day. SSH, WMHs, Mike Phelps, Squats, Merkins. 2 Laps up the Lincoln Steps.

THE THANG:
The Q then turned over the Q to El Nino and a mosey over to the Vietnam Memorial. El Nino led a proper beatdown and shared a great story about his connection to Vietnam.

The PAX returned to the Lincoln Memorial where Rambler took over. The PAX rejoiced with Jump Squats

>From there, Battleship led the Pax to the Korean Memorial and led a proper beatdown and shared the story of the first African American pilot in the US Navy.

The PAX returned to the Lincoln Memorial where Rambler took over. The PAX rejoiced with Jump Squats

Hightower took over and led the PAX on a Ricky Bobby to the WW2 Memorial. After a brief run in with the Park Police, Hightower led a proper beatdown and shared a story about what, as a Filipino American, what WW2 meant to him.

>From there, Cable Guy took over and led the PAX to the Washington Memorial. Shoulder Taps and Mountain Climbers where done until everyone was happy. This was followed straight, no chaser, but a 5 hand release merkin ring of fire challenge. Some of the PAX can fly.

The PAX ran back to the Lincoln Memorial where a few more exercises were completed to round out the day. Words were shared.

We ended on time right at 0900. You are welcome.

ANNOUNCEMENTS: Ignite, Clothing Drive, Fairfax County Walk

COT: The Nantan led the pax in a moment of silence.