Guess everyone else went to the Grunt

Date: 2023-11-11
AO: thefarm
Q: Sparky
PAX: Sparky
FNGs: None
COUNT: 1
WARMUP: ssh, calf stretches, Michael Phelps, surrenders, Mozy THE THANG:
All core. Sets of
Bird dogs, LBCs, v ups, Suzanne Sommers, glute bridges, planks, wall sits, side plank, rosalitas MARY: already v covered
ANNOUNCEMENTS:
COT:
To much is given, much is required. Luke 12:48