Case of the Tuesday’s

Date: 2023-11-07
AO: delphi
Q: Battleship
PAX: Ashe, Juneau, K-Pop, Nano, Peanuts, Pop Fly, Rocket, Gadget, Crop Duster, Pyro from Jacksonville, Fl FNGs: None
COUNT: 11
WARMUP: fellowship lap around field with karaokes, high knees, butt kickers, side shuffles. SSH, D-Dog, WGS, Cobra-K, Child’s Pose, Michael Phelps, Arm Circles
THE THANG: Teams of two. One person does shuttle run (50 yd and back, 100 yard and back) while other performs exercise, then switch. Exercises: Monkey Humpers, Leg Raises, Overhead Clap, Back-Step Lunge, Six inches (Hold), Mountain Climbers, Jump Squat, Low Plank, Raise the Roof, Hold Squat, American Hammer, Arm Circles MARY: “Not Today, Satan”
ANNOUNCEMENTS: The Grunt on Veterans Day
COT: “Greater love has no one than this, than to lay down his life for his friends.” We honor and recognize those who took an oath to protect and defend our constitution; I encourage you to exercise your rights given by our constitution which many fought (and some died) for, including the right to VOTE! Go vote.