Date: 2023-11-07
AO: atlantis
Q: Bratwurst
PAX: Deflator, Bunyan
FNGs: None
COUNT: 3
WARMUP:
Mosied over to the baseball stadium, did some stretches:
>7s arm across the chest each side
>7s tricep stretch each side
>7x twist bend and rotate
>7x dynamic lunge stretch
>2x20s butterfly stretch
>10s downward dog each side
THE THANG:
Mosied to the K and 1st intersection:
>10x 4-count forward lunges
>10x 4-count side lunges
>10x 4-count backwards lunges
Mosied to the South Capitol and E intersection:
>grabbed a bench, did some hamstring stretching
>10x 1-count air squats
>20x 4-count LBCs
Mosied to the Cannon Building steps
>3x all the stairs
>Q ONLY (unbeknownst to him): 1x lose work IDs out of pocket, each card Began mosie back to AO.
Q ONLY Bonus round: reran the entire route looking for IDs.
COT: Secure loose ends before you have to spend a bunch of time correcting your mistakes.
F3 The Capital 