Trick or Treat at the Ballpark

Date: 2023-10-31
AO: atlantis
Q: Deflator
PAX: Infinity, Smokey
FNGs: None
COUNT: 3
WARMUP: Halloween themed such as pumpkin pickets, scarecrow circles, thriller burpees, friday the 13th merkins.
THE THANG: mosey to the stadium, do decreasing reps of the following set of exercises: merkins, burpees, squats, mountain climbers. Reps were 10 ea to 1 ea, and in between each exercises PAX had to climb the stairs and ring the doorbell buzzer that the Q kept moving around. MARY: yes, yes we did.
ANNOUNCEMENTS: The Grunt.
COT: be safe out there!