Date: 2023-11-07
AO: thehighlands
Q: Obadiah
PAX: Jag, Hard Knox, citrus, LTD, Spud, Katniss, DR PAX Hermes! FNGs: None
COUNT: 8
WARMUP: SSH, down dog, rockettes, worlds greatest stretch, imperial walkers THE THANG:
PAX roamed the highlands highlands for bench work at the fire station, fire station flag, Costco parking garage, new outdoor plaza, old TSA headquarters. Probably a mile of running and healthy leg work.
At each bench or wall, work out consisted of squats, derkins, dips, step ups.
MARY: flutter kicks, toy soldiers, heel taps, 100s, couple others ANNOUNCEMENTS:
GRUNT on 11/11; f3 Foundation fundraiser.
COT: choose an awake life.
F3 The Capital 