Shakira’s revenge

Date: 2023-11-07
AO: acropolis
Q: Doodles
PAX: Gadget, Hightower, Obadiah, Peanuts, Walk-on
FNGs: None
COUNT: 6
WARMUP: SSH, cherry pickers, Willy mays hays, imperial walkers, hillbilly, down dog, WGS, kobra Kia, Michael Phelps THE THANG: 1 burpee and hip swings 10 yds and mosey back

1 burpee, 2 spider merkins and hip swings and Frankensteins and mosey back

1 burpee, 2 spider merkins, 3 Bonnie Blair’s – hip swings 10 and Frankensteins 10 and duck walk 10 and mosey back

1 burpee, 2 spider merkins, 3 Bonnie Blair’s, 4 jump squats – hip swings and Frankensteins and duck walk and super Mario and mosey back

1 burpee, 2 spider merkins, 3 Bonnie Blair’s, 4 jump squats, 5 mtn climbers – duck walk and hip swings and Frankensteins and crab walk and super Mario and lunges and mosey back

Then Ricky Bobby a lap around the track and Rinse and repeat multiplying reps by 2 on second round.

1 burpee
2 spider merkins
3 Bonnie Blair’s
4 jump squats
5 mtn climbers

2 burpee
4 spider merkins
6 Bonnie Blair’s
8 jump squats
10 mtn climbers

Hip swings
Frankensteins
Crab walks
Super Mario
Karaoke

After 2nd round ran 50 yard sprints for 4 times.
MARY:
ANNOUNCEMENTS:
COT: