St. Crispin’s Day

Date: 2023-10-25
AO: thepatriot
Q: Strange Brew
PAX: Big Short, Boardwalk, Bone, CableGuy, Hobbyhorse, Ice Tea, My Space, Roadkill, Overthrow, The Lawn, Shocker, Spud, Strange Brew, Vila FNGs: None
COUNT: 14
WARMUP: SSH; IW; LBAC; CP; WMH; DD OYO; CK
THE THANG: 4 Rounds – 5 Blockees/10 Thrusters/15 WW III/20 perfect merkins (do not google at work)/25 AB (PAX choice)/lap around track MARY: 20 Nolan Ryans/40 Toy Soldiers
ANNOUNCEMENTS: Q open for Friday/ignite 5K check the channel
COT:. Battle of Agincout fought on this day 1415. It is largely remembered by the famous speech in Shakespeare’s Henry V. The “band of brothers” speech given by Henry prior to the battle. One of the best aspects of F3 is the spirit of picking each other up. When someone is struggling another person is there with encouragement and assistance. I am trying to apply this mindset more widely in my own life.