Trick or Track!

Date: 2023-10-25
AO: apollo
Q: Battleship
PAX: Bluegrass, Juneau, Waze (from Newport News).
FNGs: None
COUNT: 4
WARMUP: SSH, Downward Dogs, WGS, Cobra-Kai’s, 200m light jog
THE THANG: Bobby-Ricky on the track (person in front runs around the track until he catches up with the end of the group, group jogs slowly around track), followed by Sprint 100m, 20 reps of exercise OYO, jog 100m. Exercises completed – Merkins, Flutterkicks, Lunges, Mountain Climbers, Pickle Pounders, Superman’s MARY: Pickle Pushers, American Hammers, Planks, heel touches (on your six) ANNOUNCEMENTS: GTE Dec 2, Veterans Day CSAUP at the Capitol
COT:Pray for those in leadership, in order that we may lead a peaceful and quiet life. 1 Tim. 2:2