Date: 2023-10-14
AO: thesandlot
Q: 2 percent
PAX: Spud, Boardwalk, Major Payne, Legacy, Lazlo, CableGuy
FNGs: None
COUNT: 7
WARMUP: SSH, Imperial Walkers, Arm Circles, Moroccan Nightclubs, Don Quixote, Willy Mays Hays, Downward Dog, Kobra Kai
THE THANG: Mosey to the General
2 rounds of the following:
• Sprint goal line to goal line
o 10 Chuck Norris Push-ups (aka, Knerkins)
• Sprint goal line to goal line
o 10 American Hammers IC
• Sprint goal line to goal line
o 10 Squat Kicks IC
Pull up bars:
• Max effort pull ups, while remaining PAX alternated between wall sits and balls to the wall • Mosey around the track, Ricky Bobby
o 25 LBC’s
• 15 hanging crunches, while remaining PAX performed SSH’s
(Back to the field) 2 Rounds of the Following:
• 20 yard Standing Long Jumps
• 10 Break Dancers
• 20 yard Bear Crawls
• 10 Carolina Dry Docks
20 Australian Merkins – mosey back to Sandlot for Mary
Chuck Norris facts (see below)
• When Chuck Norris does a push up, he isn’t lifting himself up, he’s pushing the Earth down.
• When the Boogeyman goes to sleep every night, he checks his closet for Chuck Norris. • Chuck Norris counted to infinity—three times.
• They once named a street after him, but they had to rename it. No one dared cross Chuck Norris! • How many push-ups can Chuck Norris do? All of them.
• Chuck Norris can divide by zero.
• When Alexander Graham Bell invented the telephone, he had three missed calls from Chuck Norris. • Chuck Norris threw a grenade and killed 50 people, then it exploded. • Chuck Norris has a diary. It’s called the Guinness Book of World of Records. • Bigfoot claims he saw Chuck Norris.
• Death had a near-Chuck Norris experience.
• Chuck Norris was exposed to COVID-19. The virus is now in quarantine for 14 days. • Chuck Norris’ tears cure cancer. Unfortunately, Chuck Norris never cries.
• Hand sanitizers can kill 99.9% of germs. Chuck Norris can kill 100% of whatever he wants.
MARY: Box Cutters, Flutter Kicks, Nolan Ryans
ANNOUNCEMENTS: The Grunt 11/11, GTE 11/11 Wilmington, NC
COT: “A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do.” – Chuck Norris
F3 The Capital 