Someone left our bands out in the rain

Date: 2023-10-14
AO: thefarm
Q: Sparky
PAX: Infinity, Matthew – Running Man, Pack Rat
FNGs: None
COUNT: 4
WARMUP: ssh, surrenders, arm circles, beet pickers, wMH, neck rolls, Mozy THE THANG:
Band work
Two sets each of
Merkins
Squats
Bent over flys
Side shuffle
Curls
Overhead press
American hammers
Pull aparts
Seated abductions
Concentration curls

MARY:
Rosalitas
Alphabet
Big boy sit ups
Side crunches

ANNOUNCEMENTS:
Running man has Q on Monday

COT:
“I intend to live forever, or die trying. “. Groucho Marx
Make an impact on the world. Never give up.