Where have you gone Rambler and Rollingstone? Our F3 Nation turns its lonely eyes to you

Date: 2023-10-13
AO: sparta
Q: Peanuts
PAX: Blue Steel, Ashe, Crop Duster, Doodles, K-Pop, Monk, Nano, Bluegrass FNGs: None
COUNT: 9
WARMUP: SSH; WMH; CP; MP; AB stretch; Upper Back Stretch; DD; WGS; CK
THE THANG: Similar to yesterday with some new additions. Timer runs a lap around track with 10 SSHs. Pax circle around until complete full round and then start on round 2. Ashe really likes to work his forearms. MARY: Went around the circle 6 of us got a little of Mary
ANNOUNCEMENTS: dad camp is nearly over; grunt and rambler’s ramblings COT: relationships are hard.