The Best Support Group!

Date: 2023-10-12
AO: freestate
Q: Deagle
PAX: Horshack, Winston, Butter, FIFA, Mumford, Mark Michael, CashOnly, Greenspan, Dungeon Master, Pluto FNGs: None
COUNT: 11
WARMUP:
• SSH x 25 IC
• Swingbillies x 15 IC
• Carolina Dry Docks X10 IC
• Monkey Humpers X15 IC
• 2 laps around the black top
• El Capitan x 10 each direction
• Shoulder Taps x 15 on Q
• PlankJacks x 10 IC
• 10 Merkins on my Q
• Michael Phelps x 10 IC
• Cherry Pickers x 15 IC
• Windmills x 10 IC

THE THANG:
Pax works in pairs, one pair sets pace, while others do exercise. • Round #1: pacers – 3 corners, moving two coupons (other holds plank)
• Round #2, pacers – 3 corners, 12 Bear Crawl, 23 Lounge Walk, 34 Bear Crawl (other holds plank) Exercises:
• Curls
• Overhead Press
• Coupon Squats
• LBCs
• Coupon Merkins
• Jump Overs

After each cycle, coupon-a-cide on the black top

MARY:
• Reverse Crunches x 20 IC
• The Pinguin x 15 IC
• Outlaws x 20
• X-Factor x15 IC
• Little mermaid x15 IC
• Scissors x 15 IC + 10 flutters

ANNOUNCEMENTS:
Dad’s camp

COT:
Deagle shared his wife’s family horrifying experience with the recent Hamas attack on their towns (few members of her extended family were kidnapped to Gaza).