Date: 2023-10-12
AO: olympus
Q: Peanuts
PAX: Blue Steel, Crop Duster, Doodles, Rollingstone, Rambler, Glee, Flapjack FNGs: None
COUNT: 8
WARMUP: SSH, IW, WMH, CP, DB, MP, DD, WGS, CK
THE THANG: PAX partnered up and rotated through following stations: mosey to bruin do 10x MHs mosey back (this is the timer for everyone else; farmer’s carry up and down ramp with 10x thrusters; 10x wall touch crunch and 10x Mike Tyson’s; run up and down stairs with 10x air squats; bear crawl up hill and crawl beat down with 10x merkins. Do as many iterations as you can until runners get back. One teams had rotated through all stations we switched it up. Included 10 OHP/ 10 curls; 10 BSS/10 calf raises. MARY: WW2s and something I can’t remember
ANNOUNCEMENTS: rambler’s show: daddy camp and walkathon. The grunt COT: make good choices
Free Outdoor Morning Workouts To Build Community Leaders
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